How To Grind Sesame Seeds Without A Grinder?

It's the dream to have every piece of kitchen equipment imaginable, but it's not always practical. If you want to grind sesame seeds, but you don't have a grinder, what are the alternatives? We've researched this question, and here's what you need to know:

The easiest way to grind sesame seeds without any special equipment is to use a plastic bag and a rolling pin. Simply follow these steps:

  1. First, toast the sesame seed.
  2. Put the toasted sesame seeds in a tight plastic bag when they have cooled.
  3. Properly seal the plastic bag
  4. Lastly, crush the seeds down using a rolling pin or a spoon until the desired texture is achieved.

Alternatively, you can use a blender, a coffee grinder, or a mortar and pestle to grind sesame seeds.

Now that you know how to grind sesame seeds without a grinder, you’ll know what to do next time. This isn't the only method, though, and we'll take a look at some others. If you want to widen your horizon about sesame seeds, we've also included some great information for you. Keep reading!

Roasted sesame seeds on wooden bowl, How To Grind Sesame Seeds Without A Grinder?

Methods for Grinding Sesame Seeds Without a Grinder

Sesame seeds don't have the same texture as other ingredients such as cashews or oats. It is a fact that grinding them can be a bit challenging.

Fortunately, there are alternative methods for making sesame seed grinding easier. All you need to do is to follow some of the methods below.

Use a blender

Kitchen glass blender with stainless steel blades

Sesame seeds must be positioned in the center of the blender blade. If you place them right in the corner, they won't be ground.

Start by grinding the sesame seeds. Run the blender at a low speed while swiveling it around, ensuring that the seeds come into reach with all of the blades.

Run the blender continuously until the desired texture is obtained.

Toast the sesame seed then use a rolling pin or a spoon

Wooden rolling pin

Heat the sesame seed in a saucepan on medium heat. Shake and stir it until they become light golden. Cool the sesame seeds for a few minutes.

Put the cooled and toasted sesame seeds in a thick plastic bag. Make sure to close the bag securely. Lastly, press the seeds down using a spoon or a rolling pin.

Use a coffee grinder

Coffee beans in a portafilter by the coffee grinder

Use a coffee grinder to grind the seeds. Check that it is spotless and hasn't been used to make coffee. The aroma and flavor of sesame seeds will be affected by the coffee.

Use a mortar and pestle

Ancient mortar made of stone

Use the mortar and pestle and lightly crush the sesame seeds.

Different Ways to Prepare and Eat Sesame Seeds

Sesame seeds can be used in a variety of recipes from dressings and desserts. They are tasty and nutritious because they are also rich in healthy oils and minerals.

Sesame seeds, either raw or toasted, can be used whole as a garnish or ingredient. They can also be ground into a paste, sesame oil, or flour. Furthermore, here are some recipes you might want to try.

Toast sesame seeds to achieve a nuttier flavor and aroma

Although raw sesame seeds are more common, toasting them enhances their flavor. You may either purchase roasted sesame seeds from the supermarket or cook your own in the oven or on the stove.

Sprinkling sesame seeds on your food

Your favorite side dishes can be topped with seeds to make them more aromatic, satisfying, and nutritious. Just before serving, add a sprinkling of raw or toasted sesame seeds to maintain the seeds’ crunchiness.

Sprinkling sesame seeds on your salad

Put the dressing on your preferred salad after preparing it. Just before eating the salad, sprinkle the sesame seeds on top to keep them crunchy

Add sesame seeds to homemade baked goods

Sesame seeds add aesthetic impact and a pleasantly nutty flavor to baked goods. Spray or brush a little water on the shaped dough right before baking. Sprinkle sesame seeds over, and bake the dish as instructed.

Use sesame seeds to make dressing

You can make a great Asian-inspired dressing by mixing soy sauce with an equal amount of rice wine vinegar, adjusting the quantity to your preference. To add more flavor to the dressing, stir in toasted sesame seeds and chopped garlic. Salads, cooked vegetables, and noodle dishes all go great with this dressing.

Health Benefits of Sesame Seeds

Sesame seeds have been grown by people all over the world for a reason. They provide a variety of health advantages. They could help to protect you from diseases such as diabetes, arthritis, and heart failure.

Sesame seed consumption has the following health advantages:

Reduce Cholesterol

Lignans and phytosterols, which are plant substances that can help in lowering cholesterol, are present in sesame seeds. Furthermore, phytosterols are believed to improve resistance to infection and lower your risk of developing some cancers.

Fight Infections

Sesame seeds contain the antioxidant and antibacterial substances sesamin and sesamolin. Antioxidants are essential for health because they protect your body against disease by reducing cell oxidation.

Oral Health

The bacteria that lead to dental plaque can also be eradicated by sesame seeds. When done correctly and consistently, the ancient practice of sesame oil pulling has been found to enhance oral hygiene.

How To Identify Spoiled Sesame Seeds

White sesame seeds


Making our safety a priority is always a good thing. Before using sesame seeds, it's good to know how to tell if they are still consumable.

1. Check the Smell of The Seeds

Smell the seeds well after you've opened the jar. Sesame seeds have a nutty, pleasant aroma. If the odor has become off or rotten, put them in the trash immediately. Sesame seeds that have gone bad don’t only taste bad but are also bad for your health.

2. Check If They Still Taste Good

To know whether the sesame seed is safe to consume, try tasting it. Sesame seeds have a nutty, fresh flavor but if the flavor has changed, dump the seeds immediately.

3. Check for Mold

Keep an eye out for molds because sesame seeds don't frequently contain mold. If your seeds have come into contact with water, there is a good chance that mold will occur.

Storage Tips For Sesame Seeds

Sesame and flax seeds

You should know how to store sesame seeds properly if you want to preserve them in excellent condition and avoid throwing them away if they tend to go bad quickly. For storing your sesame seeds, check this.

They should be stored in sealed containers

Sesame seeds must be kept in sealed containers with the covers on. Consider putting them in a plastic bag to keep them cool if you live in a hot environment. Make sure to remove all of the air from a plastic bag before sealing it if you're storing them.

Store the container somewhere cool and dry

Sesame seeds should be stored in a cool, dry place away from heat and sunlight. They should also be stored at a consistent temperature because sudden temperature changes are not healthy.

Store the seeds in a refrigerator or freezer

Cooling and freezing seeds can extend their shelf life by preventing rancidity. Additionally, seeds are kept at a consistent temperature in freezers or refrigerators.

3 Most Recommended Grinders To Purchase

In case you want to make it more convenient to grind sesame seeds, here are products that might interest you.

Zojirushi Sesame Grinder

This battery-powered grinder works well for grinding sesame seeds. There are three power levels that can be adjusted. The jar's bottom can be removed, making it simple to clean and store.

Click this link to see Zojirushi Sesame Grinder on Amazon.

Mueller HyperGrind Grinder

With this grinder, you can precisely adjust the coarseness of the seeds you want to grind to the right texture. It only requires a small amount of counter space and it has powerful, stainless steel blades.

Click this link to see Mueller HyperGrind Grinder on Amazon.

Grinder - 2.5" Black

This 2.5-inch grinder has four layers and a powerful magnetic lid. It features sharp teeth that are intended to grind any seed you want. It has a wide capacity for spices and herbs.

Click this link to see Grinder - 2.5" Black on Amazon.

Do You Need to Soak Sesame Seeds?

Sesame on wood spoon

You can soak sesame seeds the night before and eat them the following day. There is a reason for soaking them. Sesame seeds contain phytic acid and soaking them can make them easier to digest.

Are Sesame Seeds Digestible When Whole?

Sesame seeds contain fibers that make them more difficult to digest since this fiber is indigestible. As a result, digestion is delayed, keeping you feeling full longer. This means you'll miss out on some nutrients in the seeds, but may assist with weight loss by preventing overeating.

Should Sesame Seeds Be Kept In The Fridge?

It is best to keep sesame seeds in a sealed jar. Unrefrigerated seeds can be kept for up to three months in a cool, dry place. The seeds can be stored for up to six months in the fridge and up to a year in the freezer.

In Closing

Now you know several ways to grind sesame seeds when you don't have a grinder handy. Always keep in mind to be practical and flexible with everything, not just in this kind of situation. There’s always a way for you to achieve anything you want as long as you’re willing to do it.

Check out some additional articles that may interest you before you leave:

How To Clean A Cuisinart Coffee Grinder

Can A Blender Be Used As A Grinder?

Can You Grind Chia Seeds For Pudding?

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