Quinoa flour has been a saving grace for people who suffer from food allergies such as gluten sensitivity. But what exactly can you make with quinoa flour? In this post, we will discuss some of the best quinoa flour recipes that we've come across.
Here is a roundup of 10 awesome dishes that you can make with quinoa flour:
- Quinoa Tortillas
- Quinoa Chocolate Chip Cookies
- Quinoa Crackers
- Quinoa Chocolate Banana Bread
- Quinoa Sliced Bread
- Quinoa Chicken Parmesan
- Quinoa Chocolate Cake
- Quinoa Peanut Butter Cookies
- Quinoa Pizza Dough
- Quinoa Pancakes
Quinoa is a healthy substitute to use for a number of baking and dinner dishes. Not only is it nutritious, but it's also a great source of plant-based protein and fiber. Continue reading to learn more about 10 awesome quinoa recipes that are worth trying.
10 Ways To Use Quinoa Flour
1. Quinoa Tortillas & Chips
One of the easiest ways to use quinoa flour used to make tortillas or tortilla chips. The great thing about this recipe is that it only contains five ingredients. They include quinoa flour, chickpea flour, water, and salt. If you love to snack on tortillas and salsa or are in the mood for a few tacos, consider using this tasty recipe to make tasty quinoa tortillas and chips.
2. Quinoa Chocolate Chip Cookies
Chocolate chip cookies are a classic dessert that can be made in a number of different ways. But did you know that you can use quinoa flour to make these scrumptious delights? All you need is a little almond butter, maple syrup, coconut sugar, and a few other ingredients to make this sweet snack. This eight-ingredient recipe can walk you step-by-step to making a delicious batch of quinoa-based chocolate chip cookies in about 20 minutes.
3. Quinoa Crackers
If you love to snack on crackers and cheese or crackers and dip, consider this cracker recipe for your next snack session. You can make these tasty quinoa crackers with just five ingredients and pair them with hummus, cheese, and several other dips. You can also eat them plain. Mix the flour with a little salt and a few other ingredients and toss the flattened mixture in the oven for crispy, tasty quinoa flour-based bites.
4. Quinoa Chocolate Banana Bread
Here is an easy and gluten-free banana bread recipe that can be made with quinoa flour. Not only is this bread packed with nutrition, but it's also vegan and high in fiber. Made with fruit instead of sugar, this recipe only calls for six ingredients and is guaranteed to keep your mouth watering. If you have chia seeds, raisins, cocoa powder, and a few other ingredients on hand, you're set to go with creating this banana bread recipe.
5. Quinoa Bread
If you love bread and are looking for a healthier gluten-free option, quinoa bread may be a game-changer for you. Here is an easy quinoa bread recipe that you can follow, and it's perfect for making toast, sandwiches, or it can work as a side to your pasta dishes. You can use this recipe with store-bought quinoa flour or grind it yourself using a blender. After mixing a few dry and wet ingredients, you'll bake the bread in the oven for about an hour, and it's all done.
6. Quinoa Chicken Parmesan
Quinoa flour can also be used to make this rich chicken parmesan dish. If you are looking for a flavorful crust that's just as tasty as flour but without gluten, here is a recipe to consider. This quinoa chicken parmesan dish can be prepared in 15 minutes and tossed in the oven for a quick 20 to 30-minute bake. Learn more about it here.
7. Quinoa Chocolate Cake
In the mood for a little chocolate cake? Well, you'll be happy to learn that you can also use quinoa flour to make this classic dessert. Some of the ingredients include vanilla extract, vegan butter, coconut oil, and eggs. In other words, the same ingredients that you use in a flour-based chocolate cake, but without the gluten and with more fiber.
8. Quinoa Peanut Butter Cookies
Quinoa flour can add the most amazing flavor and nutty crunch to these delicious peanut butter cookies. In this simple recipe, you'll mix up a number of ingredients to put your own personal spin on it. If you have honey, peanut butter, and brown sugar on deck, then you can whip up a batch of these tasty treats within a matter of minutes.
9. Quinoa Pizza Dough
Making your own homemade pizza and pizza crust is one of life's greatest treasures. You can use quinoa flour to create a gluten-free pizza high in fiber and low in calories. All you need is a little baking powder, sea salt, and olive oil, and you're good to go. This easy-bake crust can be prepared in five minutes, and you'll just need to toss them in the oven for 20 minutes for a tasty vegan and gluten-free crust that can go with any pizza.
What is quinoa flour used for?
Quinoa flour can be used for several baking applications. Common uses include baked goods such as cookies, cakes, pie crusts, and noodles. Essentially, in most meals in which flower is needed as an ingredient, quinoa can be used as a gluten-free and fiber-rich substitute.
How healthy is quinoa flour?
It is high in fiber
Quinoa flour boasts an impressive 2.5 grams of fiber per cup, and it also contains significant amounts of trace minerals such as copper, zinc, iron, selenium, and potassium. This rich flour has also been known to aid in weight loss and help with certain digestive issues such as constipation.
It has essential B vitamins
Quinoa flour is rich in B vitamins which help reduce age spots and other skin pigment-related conditions. It does so by reducing concentrated deposits of melanin in the skin. Overall, a combination of B vitamins has been shown to promote a healthy skin complexion.
It helps to fight inflammation
The fiber content in quinoa flour produces an important fatty acid that helps ward off inflammation in the digestive tract. These anti-inflammatory properties make quinoa desirable for individuals suffering from the jest of issues such as celiac disease, gluten intolerance, and those recovering from radiation therapy for colon cancer.
It's shown to improve hypertension
Quinoa flour is considered a whole grain, which is great for people suffering from diabetes. When consumed, it doesn't raise blood sugars, and it can help reduce your appetite, does aiding and weight-loss efforts. A huge aspect of living with diabetes encompasses eating foods that have a low glycemic index.
How to make quinoa flour?
The process for making quinoa flour is quick and simple. You'll first start by rinsing your quinoa with water and then baking it for about 15 minutes at 350 degrees Fahrenheit. Baking it will reduce the saponin content, and it helps to bring out the nutty flavor of the grain. After removing the quinoa from the stove, you need to mill it in a blender.
How do you make quinoa flour taste better?
The best way to remove the bitter taste from quinoa flour is to either bake it before milling it or to let it soak in water overnight to remove the saponin content responsible for the bitter or soapy taste that it may contain.
Is Quinoa flour good for baking?
Yes, quinoa flour is perfect for baking, as it provides a tasty and healthy gluten-free option. You can make your own quinoa flour for baking, or you can buy it store-bought and use it the same way as you would all-purpose flour.
Is Quinoa flour good for diabetics?
Yes, quinoa flour is healthy is a great alternative for people with diabetes as it's considered a low glycemic food--meaning that it won't raise your blood sugar when you consume it.
Is Quinoa flour good for weight loss?
One serving of quinoa flour has 29 carbs in 3.5 grams of fiber. It's great for weight loss as it's both fiber-rich and packed with healthy carbs to keep you fuller longer.
Wrapping Things Up
So now that you have a few recipes for using quinoa flour, what will you make? The more recipes you try, the more you'll find that quinoa flour can be substituted for various types of flour.
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