Have you heard about bok choy? Are you curious to try it and are you looking for recipes? If you are, we are here to guide you. We have done our research to give you recipes and help you cook this delicious and healthy vegetable.
Bok choy can be cooked in a wide variety of different ways. It can be boiled, sautéed, stir-fried, steamed, grilled, or seared. We've included great recipes for each of these preparations so you can find the perfect recipe for you!
Throughout the post, we will look at some recipes you can cook yourself. We will also talk more about the benefits of eating bok choy and more. Continue reading to get more details on this tasty and crunchy veggie
Tasty Bok Choy Recipes
Bok choy is widely used in Chinese and other Asian dishes. It is a crunchy cruciferous vegetable that tastes like a mild version of cabbage. It comes in different varieties, but the most common has rounded leaves and is better known as "baby bok choy."
Stir-Fried Bok Choy
When you hear bok choy, you'll immediately think of stir-fry. If you want an easy meal, this is the way to go. When you stir fry bok choy alone, it will only take around 5 - 7 minutes to cook. You can also throw in proteins and other veggies to go with your bok choy stir fry.
Stir Fry It With Garlic and Ginger
Bok Choy can be stir-fried with only garlic, ginger, and soy sauce if you are watching your diet and you only eat gluten-free food. Smalltownwoman offers a 10-minute recipe of Stir Fried Bok Choy. This is a simple meal that can be prepared in no time.
Stir Fry It With Beef
Eating Well provides a tasty recipe called Beef Stir-Fry with Baby Bok Choy & Ginger. Clean-up is a breeze as this recipe is made in just one wok. You'll have lunch or dinner ready in less than 30 minutes.
Stir Fry It With Mushroom
Myrecipes has another way to stir fry bok choy if you don't like meat. Bok Choy And Mushroom Stir fry will surely satisfy you even without pork or beef. Bok choy goes well with mushrooms. This recipe mixes the green with button, shiitake, enoki, and beech mushrooms, makin git a healthy meal that's low in calories.
Stir Fry It With Tofu
Tofu also goes well with stir fry bok choy. This Tofu And Bok Choy Stir-Fry recipe is detailed in sandravalvassori blog. The combination of crispy baked tofu, soft bok choy, soy sauce, and nuts make a hearty meal that’s perfect as rice toppings.
Stir Fry It With Shrimp
When we think about stir fry, we often think of seafood to go with veggies. Foodnetwork has this Shrimp And Bok Choy Stir Fry recipe that will delight shrimp lovers. This is another stir fry that’s delicious when paired with rice or on its own. In 25 minutes, the meal prep and cooking are complete.
Stir Fry It With Chicken
Chicken lovers will surely love this Keto Chicken Bok Choy Stir Fry from lowcarbyum. The author suggests eating this with cauliflower rice instead of the usual white rice if you are watching what you eat. This is a healthy way of substituting traditional Chinese takeout.
Grilled Bok Choy
A Couple Cooks has a very easy Grilled Bok Choy recipe. You’ll only need baby bok choy, olive oil, soy sauce, and miso to make this one. This grilled bok choy pairs well with other grilled food such as shellfish, tofu, and fish. The website also has recipes for those.
If you’re one of those who loves spicy food, you may like this Spicy Grilled Baby Bok Choy from Grillseeker. Garlic, ginger, and pepper flakes add wonderful flavors to bok choy.
You’re in for a sweet-savory treat with this Grilled Baby Bok Choy with Hoisin Honey Glaze from San-j.com. The simple bok choy is glazed with hoisin sauce, tamari sauce and other ingredients and grilled to perfection
Sautéed Bok Choy
Another simple way of preparing bok choy is simply sauteeing it. Healthyrecipeslog has a simple and flavor-packed recipe for Sauteed Bok Choy. Garlic, soy sauce, and sesame oil makes this recipe tasty and healthy.
You may think that bok choy may be boring. However, with the right sauce, it’ll be as tasty and exciting to eat. This next bok choy recipe called Baby Bok Choy in Garlic Sauce is from The Yummy Vegan. Sauteed garlic, ginger in sesame oil makes a good sauce for the bok choy that was first blanched to keep its nutrients. Moreover, blanching also reduces the bitterness of bok choy.
Seared Bok Choy
Bok choy, though commonly stir fried, can also be seared. This Seared Bok Choy With Ginger Garlic Sauce recipe from She Keeps A Lovely Home is has a sweet, gingery, garlicky sauce to drizzle on top of the seared bok choy.
Bok Choy Soup
Bok choy can also be included in soups, hot pots, and noodles. If you love Thai food you will love the recipe in Season With Spice. In the website you’ll find the recipe of Thai Coconut Soup with Bok Choy & Mushrooms.
Next, here's another soup recipe called Ginger Garlic Noodle Soup with Bok Choy from The Forked Spoon. This is a soup you’ll love on a rainy day. And it is something that you’d like to have if you are under the weather.
Bok Choy Salad
Although this vegetable is rarely eaten raw, you can. Here's a salad recipe from The Cozy Apron. This Bok Choy Salad is fresh and light. It has shredded carrots, thinly-sliced bok choy, radish, sesame seeds, and drizzled with sesame-soy vinaigrette.
Boiled And Steamed Bok Choy
Both methods are pretty easy to do. Steaming is the healthiest and best way to keep the nutrients from vegetables as it preserves vitamins and minerals. Boiled or steamed bok choy can be eaten on its own with condiments, or served with other proteins on the side.
With the numerous ways and recipes presented, you’ll surely love to prepare and eat bok choy for any meal of the day.
Preparing Bok Choy
Take note that it is important to clean bok choy thoroughly. If the recipe says that bok choy needs to stay intact, it is recommended to wash the stalks thoroughly under running water. Sometimes you need to use your fingers to remove the dirt stuck in the stalks, when running water is not enough.
If you are cooking bok choy in small pieces, it is better to cut the edge to separate the leaves, you can also rip each one off. Thus, cleaning each stalk will be easy.
Finally, don't forget to scrub the leaves to make sure no dirt is left.
Can You Store Bok Choy And For How Long?
When you buy bok choy, look for the firm ones with bright green leaves. Even if you are going to cook them immediately, veer away from the ones with leaves which are starting to wilt.
If you don't need to cook it yet, you can store bok choy in the fridge for about a week. However, make sure that it is kept inside a sealed container, preferably a Ziploc.
The Benefits Of Bok Choy
It should be noted that all the recipes provided in the previous section show that bok choy is a healthy food choice. This veggie is not only a go-to option if you are in a hurry but also when you want to eat something healthy.
As a matter of fact, bok choy has fiber, which is beneficial to your dietary needs. It also has antioxidants that are known to prevent cancer. Apart from this, bok choy also has a flavonoid known as quercetin that helps reduce inflammation.
Additionally, this leafy vegetable also has potassium, magnesium, and calcium that help in regulating blood pressure. Also, this vegetable is rich in Vitamin K which helps improve bone and cognitive health.
There are many health benefits you can get from eating bok choy, so start incorporating this leafy green into your diet.
Although it is not as popular in western cuisine, bok choy is well-known in Asian cooking. At this time you know how to cook with bok choy, so feel free to try the recommended recipes mentioned in the previous section.
Overall, you can do a lot with bok choy. You can stir fry, sauté, grill, boil, steam, sear, or blanch it. You’ll surely find ways to include it in your diet. In fact, you can even make a bok choy salad!
Apart from the fact that it is easy to cook, there are also a lot of health benefits you can get from cooking with this crunchy veggie. So go ahead, start incorporating this green into your meal plan.
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