How To Cook Canned Asparagus [5 Ways You Will Love!]

Do you have canned asparagus? When fresh asparagus isn't in season, this is the best choice you have. But its mushy texture may intimidate you and confuse you on how to cook it. Get ready for a delicious and healthy asparagus because we're here to guide you in cooking it!

How you prepare the canned asparagus will depend on your cooking method. You can have five ways to cook canned asparagus using these kitchen appliances: microwave, stove, oven, air fryer, or grill. Take your pick to make that hearty asparagus meal!

Are you curious how you'll cook your canned asparagus using those kitchen appliances? Stay on this page because we've incorporated all the details you need. Additionally, we're ready to lend you our hands if you want a new twist to your canned asparagus and transform it into a completely different dish.

Fresh of green Asparagus. Cooking healthy meal in pan. Bunches of green asparagus, - How To Cook Canned Asparagus [5 Ways You Will Love!]

Five Ways To Cook Canned Asparagus

Green Asparagus (preserved) on an old wooden table (selective focus)

People usually don't like the bland taste of canned asparagus. However, it depends on how you cook and season it. Here are the choices that you have for this kitchen task:


Microwave ovens are the easiest to use when it comes to cooking. Also, it's the best choice if you're in a hurry because it won't take much time and effort. For canned asparagus, all you have to do are:

  1. Drain the asparagus and wrap them in a paper towel. Ensure to do this carefully because its spears may fall apart, as canned asparagus are very tender. Then, put them in a microwave-safe bowl.
  2. Set your microwave on high for five minutes to heat the asparagus.
  3. Get the asparagus out and check if it has heated.
  4. If the asparagus isn't hot enough, put it back on the microwave in 20-second intervals until you're satisfied.
  5. Remove from the microwave. Season with salt and pepper for more flavor, according to your preferences.


Aside from using microwave ovens, one of the quickest and easiest ways to cook canned asparagus is by using a stove. Here are the steps to cook it:

  1. Drain the excess water from the asparagus and season it with salt and pepper. You may also add other seasonings of your choice.
  2. Preheat your pan. Then, melt some butter for frying.
  3. Fry the canned asparagus for a few seconds.
  4. Top with grated cheese before serving.


If you want a dish that's a little more complex and for your asparagus to become more flavorful, you can choose to cook it in the oven. Follow these steps:

  1. After draining out the canned asparagus, place it in an oven dish.
  2. Preheat your oven to 400° F.
  3. While the oven is preheating, season the asparagus with salt and pepper. You may also use the lemon zest for some sourness. You can add more spices of your choice.
  4. Bake your asparagus in the oven for 2-3 minutes.

Air Fryer

Using an air fryer for canned asparagus can make them crisp from its mushy texture.

Canned asparagus is harder to crisp than fresh asparagus because it has absorbed water. However, you can get this result if you have an air fryer. Here's what you should do:

  1. Spray your air fryer basket with oil or place aluminum foil to prevent sticking. Then, place your drained canned asparagus in it.
  2. Season your asparagus with salt and pepper or other spices of your choice.
  3. Set your air fryer to its lowest temperature. Usually, the lowest air fryer temperatures are 90° F or 170° F, depending on the make and model. You'll have to wait for hours to make them crispy and dehydrated.
  4. Get the asparagus out once the fryer has finished drying it or achieved your desired level of crispiness.

Click here to see this air fryer on Amazon.


This method is best if you want a smoky grilled flavor on your canned asparagus. Follow these cooking steps:

  1. Preheat the grill to medium heat.
  2. After draining your canned asparagus, drizzle some oil on it and season with salt and pepper.
  3. Grill your asparagus for 1 to 2 minutes.

Canned Asparagus Recipes

Are you sick of your plain canned asparagus and want to make it into a new and different dish?

There are plenty of recipes for canned asparagus, but we've narrowed them down to one of the most flavorful dishes that doesn't undermine the original asparagus flavor.

Asparagus Roll Tea Sandwich

sandwich with asparagus curd cheese on a ceramic light plate on a wooden background

Asparagus roll tea sandwiches are perfect for breakfast or even for a picnic. Its filling is different yet easy to do, so it checks all the boxes. Here's how to make them:

  1. Drain your asparagus and place them on paper towels to dry. Gently press the paper towels on the asparagus to remove the remaining juices.
  2. Get your bread and flatten it using a rolling pin. Flatten as many loaves of bread as you need.
  3. On one side of the bread, spread some mayonnaise and asparagus and roll the bread.
  4. Place the finished bread with filling on a plastic container. Close the lid to prevent the bread from drying until you fill the remaining loaves.
  5. Chill the sandwiches in the refrigerator for 2 to 3 hours.
  6. When chilled, cut the sandwiches in half to serve.

Click here to see this rolling pin on Amazon.

Asparagus Soup

Asparagus soup, green soup, vegan, vegetarian eating, dieting, healthy food

If you want to have some soup, you can undoubtedly make some with your canned asparagus. You can't go wrong with this recipe, so follow these steps along:

  1. With its water, blend the asparagus using a blender or a food processor.
  2. Place the blended asparagus and chicken broth in a saucepan over medium heat.
  3. Pour in some milk and simmer.
  4. When almost done, drop a butter cube and season with salt and pepper.
  5. Serve in a soup bowl and enjoy.

Click here to see this blender on Amazon.

Baked Asparagus Casserole

Broccoli, cauliflower and asparagus casserole with eggs and cheese, keto diet dish.

A baked asparagus casserole isn't the quickest to do, but it doesn't require complex steps too.

Aside from this, it offers an entirely different twist to your regular canned asparagus and will add a new burst of flavor. Here's how to bake them:

  1. Cover your drained canned asparagus with a paper towel. Then, put it in a microwave for a minute o dry it out further.
  2. Place your asparagus in the bottom of the baking dish.
  3. Set your oven to 400° F for preheating.
  4. Whisk heavy cream and 1/2 grated Parmesan cheese, onion powder, minced garlic, salt, pepper, and red pepper flakes in a bowl. Then, pour the mixture over your asparagus. After, top it with parmesan and mozzarella cheese.
  5. Bake the asparagus for 20 minutes and remove it once done. Then, depending on your preference, add a sprinkle of bread crumbs, crushed chips, or french-fried onions.
  6. Bake the casserole again for five minutes and let it cool.

Click here to see this bakeware set on Amazon.

Can You Eat Canned Asparagus From The Can?

If you don't have enough time or want to munch on some asparagus, you can directly eat them from a can. It's already cooked and soaked into liquid, so there's no need to worry that it will harm your health.

But, if you don't like its texture freshly out of the can, you may want to cook it.

Can You Use Canned Asparagus Instead Of Fresh?

Pickled asparagus in a glass jar on a white marble tray. Seasonal canning vegetable recipe.

Fresh asparagus isn't always in season, so if you want to eat some or if a dish requires some, you may use canned asparagus instead. Canned asparagus is excellent for quiche, soup, or side dishes.

However, note that it won't work as well in recipes that need a certain amount of crunch.

To Finish

There are various methods to cook canned asparagus. How you cook depends on your preference or what kitchen equipment you have. Generally, you can cook asparagus and add flavor using the microwave, stove, oven, air fryer, or grill.

On the other hand, if you want your canned asparagus to taste a bit different, you can try making it into a sandwich, soup, or baked casserole.

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