You may have been wondering if turkey sausage contains pork or not. Fortunately, we have done some research for you, and here is what we found.
Turkey sausage does not have pork. It is usually made from ground turkey and other ingredients like spices and preservatives, which may vary based on the brand.
The nutritional value of sausages made from ground turkey and pork is different. Keep reading to get detailed information about turkey sausage.
Does Turkey Sausage Have Pork?
Turkey sausages mainly contain ground turkey and spices like garlic, black pepper, rosemary, and red pepper flakes. The spices used usually depends on the brand. For the sausage to last long, preservatives can be added to it.
To make turkey sausage, you have to mix ground turkey meat with seasoning. After that, you can place the mixture in a casing and allow it to dry for some time.
If you are worried about sodium intake, remember that turkey sausage has sodium but in a minute amount. Also, the calories and trans fat in turkey sausage are minimal. It has a good amount of protein, minerals, and vitamins.
Turkey Vs. Pork Sausage
Turkey sausage is a better option for heart-conscious individuals since it has lower saturated fat compared to pork sausage. You may have noticed that it is drier with lesser flavor but suited for some recipes.
When it comes to prices, pork sausage is more affordable than turkey sausage. This is because they are easier to source, unlike turkey sausage. If you can produce yours at home, that will help you save. Also, you have the advantage of using ingredients of your choice.
But this is not always the case if the turkey meat is sold per pound since bringing up pigs to market weight can be more difficult.
Additionally, turkey sausage is thinners compared to pork sausage. It is okay to include some fat when making yours if desired. When producing pork sausage, it is recommended to use a 75 to 25 blend so it comes out juicy. However, there may be a need to crush all the ingredients well so the fat can render when the meat is on heat.
Is Turkey Sausage Halal?
Yes, turkey sausage is halal since it does not contain pork. Islamic dietary law is against pork consumption, which is included in some sausages. At times, pork intestines are used as sausage casings.
Recently, there have been a lot of halal sausages in the market. Also, there are other halal sausages apart from the ones marketed as halal. Sausages that do not have any animal products, vegetarian sausages, are also regarded as halal.
Beef, lamb, and chicken sausages may not have pork in them but are not specifically considered halal because the way they are killed is yet to be confirmed.
Is Turkey Sausage Processed Meat?
Yes, turkey sausage is processed meat. The meat that isn't considered processed is fresh chicken, turkey, fish, ground turkey, or chicken. Some compounds that can be harmful to humans are sometimes contained in processed and red meats.
Haem, a pigment in red meat, is one of the compounds. Others include heterocyclic amines and polycyclic amines, which become active when the meat is left on high heat. These compounds are capable of destroying the human intestinal lining and GI. When this problem worsens, it becomes cancer.
However, to make this compound less harmful, you can combine your red or processed meats with other foods. Cruciferous vegetables can make the compounds inactive. Examples of these vegetables are cabbage, broccoli, cauliflower, and kale. They help in fighting cancer of the GI tract and are considered a good addition if you are eating red meat.
Alternatively, you can cook your red meat at lower heat; using an oven is a good option. With this, the heterocyclic amines and polycyclic amines will not form. Bear in mind that using a pan to fry the meat can worsen the oxidation of the fat, especially if drippings touch the fire and then the meat.
It is also recommended to marinate the meat. This decreases the chances of the oxidized fat coming in contact with the meat.
Does Turkey Sausage Have Nitrates?
Yes, turkey sausage has nitrates. They are usually used to make processed meat last longer. Nitrates are known to occur in some plants and animals. However, the one used for preservation can be harmful, especially when consumed often.
Generally, processed turkeys have trace amounts of nitrates which helps in making bacteria inactive. In turn, the product becomes safe to store at room temperature.
Nitrates have been mixed with other meat products, but they are usually in processed meats. This compound can be found in turkey bacon and sausage, causing them to be regarded as processed meats. Obviously, meat that has already been processed is not too healthy for consumption.
On the other hand, you can find turkey sausages without nitrate, but it is not always easy. There is a higher chance of getting nitrate-free products if you can locate a good turkey farm close to your home.
Is Turkey Sausage Healthy For Diabetics?
Lean protein is a good source of energy for diabetic patients. It does not have excess saturated fat that causes heart disease. Turkey sausage is an animal-based protein, which is okay for people with diabetes. However, diabetic patients should not consume sausages that have excess fat and sodium.
Some people prefer animal-based foods like turkey sausages and eggs, especially for breakfast. Other proteins from plants like nuts, seeds, and chickpeas can also be included. But some foods like bologna, sausage, and chicken wings should be skipped. This is because processed meats can cause diabetes.
It was revealed that people who eat 50g of red meat daily are likely to get diabetes. For some, lean protein can be beneficial. Human cells have protein that helps in energy provision.
Since sausage has a lot of protein, it helps in digestion for people with diabetes. When diabetic patients take highly proteinous meals, their blood sugar levels aren't affected. These meals are needed for low-carb ones since they are rich in carbohydrates.
Can You Eat Turkey Sausage Raw?
No, it is not recommended to eat turkey sausage raw. Bear in mind that uncooked sausages that are made with ground turkey should be cooked for some time. However, some are usually dried or smoked and ready to eat. To be on the safe side, you should cook them again before eating. This is to prevent foodborne illness.
The sausage label indicates whether you should cook them before consumption, and under Food Safety and Inspection Service (FSIS) scrutiny, they usually have some instructions.
If the sausage is cooked but not fully or looks completely cooked yet still needs to be heated before consumption, it is labeled accordingly. This label can be visible with statements like "cook before eating," "uncooked," or "requires cooking."
If you check the product package, you can see detailed cooking directions, which would be helpful. The directions are often proven to make sure it aids in killing any pathogens in the product before consumption
How Long Can Turkey Sausage Last?
How long a turkey sausage lasts depends on the type. Whether it is the cooked or raw type. However, sausage can last for up to four days if kept in the fridge. If your sausage is raw, expect it to last for one or two days. Already cooked types tend to last longer. For your sausages to last for months, they should be kept in the freezer.
Furthermore, there are some factors that affect how long sausages last, including the storage conditions and the method used in preparing them.
When you buy your sausages, make sure to put them in the fridge immediately. For prepackaged sausage, check to see if it has a “sell by” date. If you don't know how long your sausage has been in the fridge, it is best to get rid of it to avoid eating contaminated ones.
Freezing Turkey Sausage
Sausage that comes in large amounts and doesn't have casing can stay in the freezer for up to six months, but the ones with casing can last for two months. Before putting your sausages in the freezer, cover them with paper or plastic wrap. This is to protect them from freezer burn.
Sausage can last for six months or even more than that if well frozen. The freezer time is essential as only sausage that is left frozen at 0°F can remain edible for a long time.
To Wrap Up
Turkey sausages are made with ground turkey and not pork. The ground turkey is usually mixed with seasonings like garlic, black pepper, and rosemary. Sausages are preserved using nitrate. Turkey sausage should be stored in the freezer so it can last longer. Don't forget to wrap it with paper before freezing.
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