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Whether you work with metal or cast iron griddles, you likely know the value of giving it a good seasoning. But what is the best oil for seasoning a griddle? We’ve looked into the answer to this question, and in the post, we will cover a few different oils that you can consider.
The main factor that makes a cooking oil ideal for seasoning is the smoke point. Generally, you want an oil with a smoke point of at least 400 °F so that it won’t burn during the seasoning process. There are a few different oils that are recommended for seasoning griddles. Here are the most preferred ones according to our findings:
- Grapeseed oil
- Sunflower oil
- Coconut oil
- Avocado oil
- Canola oil
- Peanut oil
Keeping your griddle clean and properly seasoned will help it last longer and prevent it from becoming rusty. Let’s take a closer look at why these particular oils are great for seasoning griddles.
Best Oils for Seasoning Griddles
You may not hear as much about grapeseed oil as you do other cooking oils, such as coconut and peanut, but it is a fairly versatile oil. Not only can it be used for several different cooking applications, but it’s also one of the best oils, if not the best, for seasoning griddles. It has a high smoke point of around 400°F, making it perfect for the endurance needed to heat the griddle during the 15 to 30 minutes for the seasoning process.
Sunflower oil is a natural oil and one of the most unobtrusive oils you can use for seasoning. Not only does it have a high smoke point of 450 degrees Fahrenheit, but it has a neutral flavor that won’t affect the final taste of your cooked entrees. Not to mention the fact that it doesn’t contain any preservatives or additives that may affect the seasoning process.
We can’t forget about coconut oil, of course. While coconut oil doesn’t have as high a smoke point as grapeseed or sunflower oil, it is excellent for seasoning griddles. Coconut oil has a smoke point of about 350 to 430 °F, and you don’t have to worry about its sweet and savory aroma affecting the smell or taste of your dishes, as these qualities will be cooked away during the seasoning process. The oil is perfect for offering a non-stick surface to your griddle.
You may be surprised to learn that avocado oil is also one of the best oils that you can use to season your griddle. Avocado oil has one of the highest smoke points of any oil. Its smoke point range of 400 to 500°F smoke point makes it one of the best options that you can choose for seasoning your griddle. This will provide your griddle with an even cooking surface, and you don’t have to worry about it burning or producing toxins when you cook foods on high heat levels.
Avocado oil is naturally high in monounsaturated fats, which means that it doesn’t oxidize when heated. So if you cook foods on high heat often, avocado oil is one of the best oils you can use.
Canola oil can also be used to season your griddle. It has a medium-high smoke point of 400°F, and it’s also perfect for high-heat cooking. Canola oil is relatively high in monounsaturated fats, meaning it’s unlikely to burn during the seasoning process. This oil allows you to achieve the ideal polymerization for seasoning your griddle evenly and thoroughly.
Another great benefit of canola oil is that it’s one of the most inexpensive oils that you can purchase, and it’s readily available.
Peanut oil also has a fairly high smoke point: an impressive 450-475°F, which can vary by brand. If you’re looking for an oil that can withstand high heat for a long time, or if you prefer to season your griddle every one or two weeks, here is one of the best oils to do it. You may find that your foods have a slightly nutty flavor or taste to them initially. However, this should disappear after the first few seasonings.
What metal(s) is used for griddles?
Griddles are typically either made of stainless steel or iron. While iron is a natural metal, steel is a metal alloy that contains iron. Both metals have their benefits. Let’s take a look at them.
Stainless steel griddles
Safe to use
Stainless steel is undoubtedly one of the best materials that you can use to cook with, especially when it comes to healthy cooking. You don’t have to worry about the surface of the pan leaching harmful chemicals into your food or synthetic polymers peeling off the pan and making their way into your meals.
Offer great flavor preservation
Stainless steel griddles are known for preserving the integrity of meats and herbs. Like cast iron pans, chefs love stainless steel griddle because they provide authentic flavors that aren’t altered due to uneven heating or flavor-sucking chemicals. Whatever ingredients you place in the griddle will have a robust flavor thanks to the tremendous searing ability of stainless steel.
Easy cleaning & maintenance
These griddles are also easy to clean and maintain. All you need to do is toss them in warm soapy water after using them and dry them thoroughly. How often you’ll need to season the griddle will depend on how often you use it, however.
Provide even cooking
The bottom-heavy nature of cast iron pans is the biggest part of their magic. They can hold heat longer than many other types of metals, which is perfect when you’re cooking at high temperatures or simmering meals on low settings. They are super versatile and beyond reliable.
You don’t have to worry about breaking your cast-iron griddle, as it’s nearly indestructible. Even if you forget to season your griddle and it becomes corroded, you can still restore it using a metal scraper and cleaner. Bottom line, you’ll get your money back several times over with these griddles.
Cast iron is and remains one of the most inexpensive cookware options available. You can purchase a new cast iron griddle online for about $50. These solid cooking tools can last for several decades if they’re well-maintained.
Do you have to season a non-stick griddle?
Yes. Seasoning a non-stick griddle can help to provide it with a long-term non-stick finish. Often, non-stick griddles and pans will begin to lose their non-stick capabilities after months or years of use. Seasoning can help to restore it.
How often do you season a griddle?
The frequency with which you season your griddle depends on how often you cook. For example, if you use your griddle three to four times a week, you may want to season it every couple of weeks. If you only use it a few times a month, monthly may suffice.
How do you season a new griddle?
Seasoning a new griddle is a simple process. Let’s take a quick look at the steps involved:
- Clean the griddle thoroughly to remove any protective coating. You can use hot water and mild detergent to do this.
- After rinsing and drying the griddle, place it on the stovetop on a medium-high setting for about 30 minutes.
- After 30 minutes, turn off the stove and allow the griddle to cool.
- Next, while the surface is still warm, pour two tablespoons of seasoning oil on a paper towel and spread it across the surface of the griddle.
- Then, heat the griddle again until it begins to smoke (anywhere from 15 to 30 minutes), and then turn off the stovetop and let the griddle cool.
- Lastly, wipe off any excess oil.
What do you use to season a Blackstone griddle?
Blackstone provides a griddle conditioner that they recommend specifically for their griddles. In addition to this, you’ll need mild soap, salt, oil, paper towels, and salt for the seasoning process for these griddles.
What to use to season a Lodge cast iron griddle?
Lodge recommends using a high smoke point cooking oil or seasoning spray for seasoning their griddles. They offer a complete seasoning kit that you can purchase on their site that includes everything you need for the process.
Wrapping Things Up
We hope this post has helped answer your questions on which cooking oils are best for seasoning griddles. Remember, the higher the smoke point, the better the oil.
Before you go, be sure to check out our other posts: